Welcome back!

A big hello to all the new and returning swimmers!

This year, I would like for swimmers from Junior Development 1 and 2 to try and be on deck 10 minutes before the start of their practice. This time is going to be used to do some simple dryland activities to help with balance and core strength. As well, arriving a bit early will help ensure that the swimmers get in the pool as soon as possible so that they have lots of time to swim.

For the first little while, both groups will be doing lots of kick and body position skills. We will also be improving our streamlines and dives.

I'm very excited and am looking forward to seeing all the swimmers improve throughout the year!