A big focus in practice from now on is going to be on streamlining EVERY time you leave the wall. Take a look at this swimmers streamline. Notice how in the second picture you can see that his hands are in streamline position before they hit the water. As well, look at how his head is tucked down and he is squeezing it very tight!
http://www.goswim.tv/entries/5401/swimming-picture-of-the-week---august-19-2008.html
This is what you all want to look like!
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